I never expected to wake up to a heart alert on my Apple Watch, especially not in my 30s, while being active, healthy, and consistent with my workouts. But cold plunging triggered something I never saw coming: atrial fibrillation.
In this video, I share the full story of how a seemingly healthy wellness routine shocked my heart into AFib. From my sauna and cold plunge routine, to the warning signs, the emergency room visit, and the lessons I’ve learned—this is my honest experience with the risks of cold therapy.
Whether you’re into ice baths, contrast therapy, or just curious – this could be a wake-up call.
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